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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jun 14, 2008
Total Distance
16.00

morning - from Leeds down, up Highland and across the upper section of Parkway with Bill and Clyde.  A nice run.  Pace was a solid 7:10 for not pushing it at all, which was good because I really didn't have it in me - just finishing off the week.  (Cumulus blue 265.2)

Did pretty good for the week.  Mileage was just a little high.  Race wasn't perfect, but not much in life is; you just learn from it and move on.

Goals for next week:  Cut the mileage back again so I can be fresher for WBR and not be weak link on the team!  Have fun up there! 

Comments
From Hayden on Sat, Jun 14, 2008 at 14:34:25

Great race yesterday man, thanks for pushing me, your a great friend and my other coach, so alot of this success is because of you and everyone on the blog. Great week

From ryan on Sat, Jun 14, 2008 at 16:48:13

nice race dave. don't be to hard on yourself. you want my email address? what is email? just kidding. kaerneumann@hotmail.com

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