morning - 14 Sullivan. Ran the dogs for a bit and dropped of Molly and finished up to four miles with Twix. Then over to Hell's Hole to do a tempo. Started up at the top of Hell's Hole so I could get 6 miles in - so the splits are in different places than last week. I did pretty poor today - just didn't really have anything in me, but I did do all 6 miles. Next week will be better. Miles went 5:53, 5:53, 6:14, 6:15 (the hill was split between these two miles, but still just off as shown by all the times), then 5:54, 5:55. At least it was a very pretty morning. (Peg 62.5) Followed that up with some ultimate. The PVXC All-Stars dominated the tourney (sponsored by the track team) and won the title! Not really because of me though. And once again we raised a bunch of cash for the Mr. PVHS fundraiser. These kids are pretty cool around here. Another building week. Did okay with stuff. Goals for next week: keep chipping away at this thing. | 