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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Jul 14, 2010
Total Distance
15.50

AM - Parkway/Sand Hill.  Ran the Parkway this morning and then over to practice.  Took a couple of the top boys out to run Sand Hill.  It was the sandiest and most difficult to run on it has ever been.  Up the big hill was 1 step up and 1/2 step sliding down.  It really set off some inflamation in my right leg (that muscle that runs up the shin).  So I iced that down a bit today.  4xbarefoot striders.  (Barefoot '10 89.75)(Stratus grey 550.85)

Stratus Grey Miles: 14.50Barefoot '10 Miles: 1.00
Comments
From Holt on Wed, Jul 14, 2010 at 14:31:36 from 75.169.90.161

So St. Georgians... I think we should meet at 9:00 at the St. James church for Club tomorrow. Then we can get 6 easy miles in and then get a little stretch and the pre-race stuff done. Then run the race. Clyde, Logan do you want to run some sort of very hard tempo pace like 5:20's for a couple and then try and blast the last mile? I don't know, you tell me.

From steve ash on Wed, Jul 14, 2010 at 14:37:32 from 98.202.75.78

All singles? Very nice.. Is it just too dang hot to do doubles?

From Holt on Wed, Jul 14, 2010 at 14:56:21 from 75.169.90.161

You know me - I am one of the biggest mileage hogs around! But this is helping my hip flexor feel so much better. So despite my desire to go snag a nice afternoon run in the heat, I just chill! How are things on the job front?

From Superfly on Wed, Jul 14, 2010 at 15:08:40 from 208.117.127.110

Dave that sound good. I wan't to run this semi fresh so I'm not sure I need 6 miles before maybe like 4ish. It's still going to be 100 out and the last two years I've done it I've gotten surprisingly zapped while trying to race. So I was thinking 3-4 warm up, then the race and then a couple cool down after the beating. Still giving us 8-10 depending on the cool down. But I'll just plan on being there at 9 and then we can work it out.

From Holts boy(Austin on Wed, Jul 14, 2010 at 18:47:58 from 209.33.201.241

Thats the same muscle that hurts me on tempo runs. Sounds like a sweet run. I dont like missing out on sweet runs like that. :/

From Vis on Wed, Jul 14, 2010 at 19:05:06 from 146.151.96.184

What the crap are you training for? Some Saharan ultra? On the coaching front, are you doing the CPR training the Tues. of our camp week? Let me know.

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