AM - 7.5 Grass. Ran loops around while the girls ran their workout. I had hoped to run with them, but I didn't feel ready. However, once we got running, I felt pretty good and decided to see how the hammy reacted at a little higher speed. I pushed the pace down to about 6:30 for 4.5 miles on the grass and I was very happy with it.
| afternoon - 6 Grass. Ran a 1/1 workout. Didn't plan on running it, but I just kind of got into it with some of the JV guys and kept moving along. I actually felt pretty good (not as strong as a couple weeks ago with Abel, but good) and ran .18 each minute which is around 5:30 pace. Ended with 8xbarefoot striders. (Kinvara3 439)(Barefoot '13 89.5)
