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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Mar 11, 2011
Total Distance
6.00

AM - 6 2xAC.  Felt a little better today in the hip; heated it up yesterday and this morning and that seems to help.  This will today's only run - meet this afternoon - which is good; I need the recovery.  Put the Landreth blacks (2nd pair of Landreth 4's) over 1000 miles this morning. (Landreth black 1005.6)

Landreth Black Miles: 6.00
Comments
From Superfly on Fri, Mar 11, 2011 at 15:20:45 from 74.211.21.81

Meet at my house at 6:30. We'll do two 10 mile loops with the second being at tempo. Bring fast shoes and gu or whatever. drinks...

From Holt on Fri, Mar 11, 2011 at 16:23:03 from 204.113.55.41

... and a positive attitude.!

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