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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Mar 11, 2010
Total Distance
16.50

morning - 7.5 PVHS.  Molly's Turf run and then over to school.  I really didn't want to run 1000's today, so I warmed for another .75 and then the other 2 over to school at a hard tempo pace (5:30 fair mile, 5:04 using downhills).  Then I lifted.  Then I ran back and did another 2 mile tempo.  This time the hills were against me and my legs were haggard from lifting so I was slower on time, but still hard on effort (5:40 telegraph, 6:10 up 300).  Finished the workout with plyo's.  (old Ohana -7.5)

evening - 9 Club.  Ran around Bloomington Hills a bit.  Felt a bit sluggish after working in the yard all day, but that slowly worked out.  (Triumph 450.25)

Triumph Miles: 9.00
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