AM - 4 Twix. Warm run with the dog and then weights and abs. Also got a bit of rolling in. (Cumulus 395.75)
afternoon - 6.5 PV. Warmed up with the boys. Then the team did a 6 min Test. They did very well. Good growth in a month. Then did 3xHill Circuits. Finished with the girls and did a good game of quiz show. Got back to school with the very sad that my dog Molly died. She was an amazing part of our family for the past ten years. I took her out to the desert near Little Black Mountain and found a nice spot for her. In her younger years, she loved to run with me. And she always loved to go to the desert. Although she was old, it was very unexpected. Up until she died, she would get so excited when we would go for walks and jump around like a puppy. What a good dog.
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