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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jul 17, 2010
Total Distance
20.00

AM - 20 SGM Course.  Was late getting to the group so I went to the finish line and ran up the course 10 and then back down.  I wasn't planning on hitting anything major, but if I felt good I would give a little push.  After about 7 miles up I started to feel pretty good and thought about a solid progression run down the course, but as soon as I turned around any hopes of that were gone.  My legs were pretty dead and about 6:00-6:30 was all I could muster - but I never really tried to break through it because I figured there was no real point.  (Triumph silver 350.8)

Another solid week.  The hip was disappointing after the 5K, but felt much better today (just a twinge of pain).

Goals for next week: once again more of the same.  Want a solid workout Tuesday and then try to get a good 10K in at Des. News.  It would be fun to run a fast 10K time again.

Triumph Silver Miles: 20.00
Comments
From Little Bad Legs on Sat, Jul 17, 2010 at 16:05:47 from 71.193.239.115

Great week Dave. You're sure to do well @ Desnews. Good luck!

From Mike Warren on Sat, Jul 17, 2010 at 20:57:54 from 74.211.5.221

Sorry we missed you Dave. Could of used you to get through the run today. In true Holt fashion you choose to run UP the course. Thats why your the man and were not worthy. (I am typing this on my knees bowing)

From steve ash on Sat, Jul 17, 2010 at 21:53:13 from 98.202.75.78

Wow Dave, All on singles? Jeez!:)

From Holt on Sat, Jul 17, 2010 at 23:06:31 from 75.169.90.161

I tell you Steve, these singles are really helping my hip out. The mileage isn't bad in one run a day, and the rest (although it is tough for me to sit around all afternoon wanting to run) has really given it time to improve.

Mike, I don't think I would have been helping you guys today; it would have been the other way around.

From JamesH on Sat, Jul 17, 2010 at 23:37:02 from 74.211.22.194

JD was kind enough to tell me at 10am this morning that you would be by at 4am to pick me up for the run. Thats some good message passing there.

From daceg on Sun, Jul 18, 2010 at 13:28:30 from 74.211.19.214

I thought I would see you at the BC hmarathon yesterday. It was blazin' hot by the time we got down the hill.

Hopefully, I can get out to some of the xc meets this year to see how all the kids do.

From Logan Fielding on Mon, Jul 19, 2010 at 14:45:00 from 74.211.12.61

Meet at Clyde's tomorrow at 4:45 so we can start running at 4:50. I have to be home by 7 tomorrow so Katey can get to girl's camp. Let James know.

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