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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Aug 21, 2010
Total Distance
20.15

AM - 20.15 Run to the Border.  Extra early from Clyde's down to the Southern Corridor and around into Sun River and up the trail.  I was pretty tired and worn down in every way.  Pace was very easy for awhile until we realized we needed to pick it up to get back for the XC meet.  Hit a few tempo miles, but then my legs just told me no more and I limped on in.  (Landreth blue 429.15)

Week was decent.  I wanted a few more miles, so I got that done.  I wanted to freshen up the legs, didn't get that done.  But maybe the weekend will work it out.

Goals for next week: A good workout Tuesday and again get those legs fresh.  And for a birthday present, beat Mt. View at SUU on Saturday!

Landreth Blue Miles: 20.15
Comments
From Mike Warren on Sun, Aug 22, 2010 at 10:12:37 from 216.70.145.212

Nice week Dave! That run is always tough.

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