AM - 14 Middleton/Dirt Mile. Went out into Middleton on my own this morning and then onto the Dirt Mile for XC practice. Felt pretty decent; much better than yesterday afternoon, on the leg side of things. (Barefoot '12 41.5)(Stratus grey 974.85) afternoon - 7.5 Grapevine. Much better than yesterday afternoon, but still a little more pain than this morning. Besides that, it was a real good run. I felt good and had fun thinking about how fun Kids Summer Running Club went this morning (we have over 260 kids coming this year!). We held our first race and Pyper set a new record for the 4th grade and younger group, winning by a big margin. And Rylee barely got out-leaned by her friend Cristina for the win and record for the 5th-8th graders. They pushed hard and did great (just like most of the kids). Laney didn't work nearly as hard, but she is just in 1st grade and has a long time to work into her own running. (Last Ohana 308.5) | 