AM - 13 Tempo Loop. Wasn't a horrid tempo, but not super great. I had to hit it alone, so I was pretty worried because I always need that little push from The Circle or the team to get going (and I could have used it today too), but I felt a lot better than last time I was stuck alone. Started a mile earlier and ended a mile later to get a 10 mile tempo. Hit in an ave. that was below Tinman, but not quite MP. I wanted about 5-10 seconds quicker, but I am not going to stress about it. I was happy to at least get it done and hit the same times as last week. I feel that a low 2:30 (like 2:32) is very much within reach based on how I felt this morning and if things go good I still feel a 2:30 is there. (Rocket 459.75) | 