AM - 12.5 Warm Springs/Dirt Mile. Got a few in before practice, but I was barely moving along. Then we had a good run up on the dirt mile and got the pace going a little. Then I kept the watch going just to see how much I ran at all the other stuff and it added up to a lot (an extra 3). I probably won't usually count it that much (never had before), but today... I think I will. (barefoot '12 54.5)(Kinvara 667.75) afternoon - 3 Turkey Farm. Went out to the Turkey Farm and did a little run. It was 112 when I finished, but I felt pretty good. (zero 6) |