AM - 10 Dogtown/Grass. Felt much better today. Got a few in before practice and then we went down to the grass. Barefooting was great and then ended with 8xbarefoot striders. (Altra 335)(Barefoot '12 60) afternoon - 8.5 PVHS/AC. Ran over to afternoon practice where we did the usual AC run then weights and then I ran home. Temps were a little under control today with a little cloud cover and a breeze, so that was nice. Leg is feeling good with just a little pain still lingering. So I am still working on it with ice and massage and such. Wore a new pair of Kinvara 3, they felt nice. (Kinvara3 8.5) |