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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jul 12, 2016
Total Distance
12.75

AM - 10 Twix/Grass. Dog and I got three in before practice. Then some barefooting.  Felt pretty good today. Was able to talk/run with a few of the kids that I don't get to spend as much time with. And had a decent set of striders. My achilles have shown a little improvement (until the days that they hurt), not a lot of improvement in my hip though. (Barefoot '16 20)(Peg black 545)

afternoon - 2.75 DI. Weights - were I beasted as usual - and a 20 min run. Jumped in on the run to see if going in the afternoon would help keep the achilles stretched out more. I learned one thing, it is hot in the summer in St. Geezy.  (Adios 436)

Adios Miles: 2.75Pegasus Black Miles: 4.50Barefoot '16 Miles: 5.50
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