AM - 19.25 Quail. Glad the week of running is done. It seemed like every run this week was a chore, especially this morning. Had to drag myself out of bed after a strange dream that made it seem like I was never even asleep. The had to run on my own since the lads are out of town. I was supremely slow for the first five plus miles, but then was able to get to a normal pace. At least it is way pretty out by the lake. (Kinvara Silver 433.75) Not my favorite week of running. But I got some runs in, Goals for next week: get to some workouts and make running more enjoyable. | 