AM - 10 AC/Trail to Nowhere. After the team run, I added extra with a push trying to get around Tinman pace. I was off just a little, but no stress. Just happy that I am beginning to get a little quicker stuff in again. (Hyper Speed 280.25) afternoon - 11.5 Grass/Middleton. Sneaked onto the grass for the first time maybe all year and got 5 in barefoot. Then went into Middleton for practice. Finished up with 8xbarefoot striders. Good batch of running today. (Barefoot '12 95.5)(F50 343) |