AM - 1 Neighborhood. Long walk with Twix with the addition of a short run. Still so hesitant about running. Same usual soreness and tightness, but no searing pain. An athlete of mine has the exact same pains as me and he was diagnosed by a doc and xrays as having a fracture on his hip from the muscle tearing away from the bone. Self-diagnosis are usually not the way to go, but I am guessing that is what happened to me. I had 5 weeks off and am slowly working back. The doc told him 6 weeks off, so that would fit close to my timeline (I could probably use a few more weeks, and I will if I feel any real pain again, but until then I'll keep slowly putting a little in). Ended with weights and abs. (Peg green 479.5)
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