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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Apr 02, 2012
Total Distance
21.00

AM - 9 3/4's.  Knee was giving some issues over the weekend, but everything felt great this morning.  Much better than last Monday's run.  (Connect 66)

afternoon - 12 6x1000's.  Ran the workout with the Varsity boys today.  To tell you the truth, it was kind of intimidating.  But once the old man got rolling it was just like old times.  Started off with a few in the 3:14-13 range then took it down to 11 for a couple and ended with a 3:08.  Warmed and cooled with DI and then home as usual and a bit with the dog and Pyper (then worked on her standing long jump some more).  (Oregon 359.5)

Oregon Miles: 12.00Connect Miles: 9.00
Comments
From JamesH on Mon, Apr 02, 2012 at 11:06:20 from 205.126.32.108

Mondays run is about the only one during the week that my body actually shows up for.

From Holt on Mon, Apr 02, 2012 at 20:50:49 from 75.162.168.56

I hear that. It's just downhill from here!

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