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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Dec 04, 2006
Total Distance
9.00

8x400's

4 mile warmup up Green Springs with a few team members helping them with form. Then hit the track and started pumping out 4's. 1:14,1:15,1:16,1:16,1:16,1:16,1:16,1:15. Going for 5K pace (I used 5K goal pace which is 5 min miles 15:30 5K) which is 1:15. As I crossed line took it to a 100 jog that despite how tired I was always turned out to be 35 seconds and then went right into the next 4. It was a quick and tough workout - not much recovery. But that also made it nice, one-after-another then done. After went on a 2.5 mile cool out to PVMS and back to PVHS.

W-155

RHR-42

Comments
From Bill on Tue, Dec 05, 2006 at 09:26:31

Wow!! Good work out. pretty consistant on those 4's with very little recovery.

From Bill on Tue, Dec 05, 2006 at 10:06:02

Hi Dave,

I have this problem every winter, it seems like a habitual injury during this time of the year. I think it has to do with the temp. My plan in to wrap both of my calves and wear those tight things that you have to try to keep the muscles warm.

From Dustin Ence on Tue, Dec 05, 2006 at 10:30:37

Great workout, sounds pretty tough with the short recovery. I haven't ran 400 repeats in a long time.

From Dave Holt on Tue, Dec 05, 2006 at 11:35:33

It made me realize why my runners hate them so much. But at the same time, I felt like I could have just kept churning them out.

From steve hooper on Tue, Dec 05, 2006 at 15:13:17

Way to keep consistance with doing some type of speed every week!

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