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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Dec 26, 2013
Total Distance
16.00

mid-morning - 16 Wasatch/Dimple Dell. Just a mid distance easy run. Used to stretch legs out dorm the drive and day off. Extended Wasatch into Draper and then took it up Dimple Dell which is super pretty. Started thinking about making it 20, but then remembered what the goals are for the week - not mileage, but recover and strong workouts. So brought it back and hopefully I can find a good place for tomorrow's repeats. Finished up with 20+ minutes of yoga. I have been trying to incorporate this routine I found on the internet for injury prevention at least once a week if not more. (Kinvara lime 382.5)

Kinvara Lime Miles: 16.00
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