mid-morning - 16 Wasatch/Dimple Dell. Just a mid distance easy run. Used to stretch legs out dorm the drive and day off. Extended Wasatch into Draper and then took it up Dimple Dell which is super pretty. Started thinking about making it 20, but then remembered what the goals are for the week - not mileage, but recover and strong workouts. So brought it back and hopefully I can find a good place for tomorrow's repeats. Finished up with 20+ minutes of yoga. I have been trying to incorporate this routine I found on the internet for injury prevention at least once a week if not more. (Kinvara lime 382.5) |