morning - 10.25 Sego Lily. So glad I found all my supa cold weather stuff since it was 3 degrees when I started today. Tried to find some place that Twix and I could go with dying by car or ice. Basically ended up just doing sego lily in both directions and only slipped once; but it was a pretty hard fall and really set off some pain in the left knee and hip. (Peg Blue 131)
A better week for the knee sprain and getting a little bit more mileage and speed in.
Goals for next: just about the same; continue to see improvement in the knee and get prepped to run a little quicker.
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