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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Dec 15, 2011
Total Distance
15.00

afternoon - 15 River Trail Loop.  Tried a little bit of a tempo in the run today.  Didn't have a watch, so the old Hawk-o-meter had to do.  For about 3 miles I was in pickup toward tempo pace (probably between 6:30 down to 6:00) and then around 3 miles of about 5:45 pace.  Felt fine, just not super strong.  Molly's Mile.  (Stratus grey 886.85)

Stratus Grey Miles: 15.00
Comments
From Vis on Sat, Dec 17, 2011 at 01:39:54 from 208.88.8.22

I think this guy might be related to someone you know: http://eriktheredmusic.com/?p=198

Check it!

From Holt on Mon, Dec 19, 2011 at 10:42:57 from 204.113.55.41

What was that all about...? Who are these guys...? And why in the world is a Goold looking for gold in Alaska... in a movie made by a Sevy... on a website for a band from St. George...?

So many questions... where are the answers?

!

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