afternoon - 9.25 2xmile. Decided to go home and run my workout, but on the way home the Jeep died - it is almost 25 years old I guess. Hopefully not a huge deal. So I ran over to my parents' to have my dad help tow it home. Then went from there around the Parkway and into Sienna Hills to warm up. Hit the Dirt Mile and did 2 miles of Tinman and started to get the legs moving. Decided 2xmile at around 5:30 would be a good start. Did a 5:25 and :24 with 3 min recovery. Felt good, had to work a little which was good. Cooled home and a mile with the dogs. (Adios 246)
|