AM - 4 Twix. Ran the reverse direction and added Bella Vista instead of Pine Valley. The sunrise on the way to work was absolutely inspiring. (Riders 672.25)
afternoon - 9 Parkway tempo. Weights at school and then home for the run. Felt super blah and wondered how much I would get out of this. Tried to just chill and let the pace come to me. Went 5:55, :46, :56 and 6:11. Thug actually went pretty good. Changed the third mile to go across 300N to 300W instead of just down Main and Telegraph to avoid traffic. Maybe a little harder, but actually ran it pretty well. Briefly considered going into a 5th mile, but the 4th was pretty tough, and I decided until I can bring it down to not force another. Cooled for about 1.75 up into the DM. (Peg grey 191.5)
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