morning - 15 Little Black Mt. Drove out to Warner Valley entrance and ran out toward Arizona. I had tried to find a good loop last night, but everything was 20+ and I only wanted 15, so I just made it an out and backer across the state line and out past the pictographs. Really nice morning, pretty cold out on the desert (only 24 at the start - and got colder for the first hour) but once I turned around it was nice. Running on the trails and dirt roads out there is great. (Landreth black 286.35) Solid week. Mileage was nothing big, just right where I want it. It isn't too tought to keep it down, it is just nice! Hard workouts aren't nearly as quick as I wish I could be, but like I said yesterday, that is just life. Goals for next week: Keep feeling solid. I have come to the conclusion that if I can just keep the ab thing where it's at I will be alright - just no increase in discomfort. I am going to try a few 1600's on Tuesday so that will be interesting. Overall mileage right at the same as this week 55-60.
| 