afternoon - 11 River Trail. Ran with Gooldilocks and had a very interesting discussion with him about religion of all topics. Who knows, maybe he really is straightening things out - it would be very good for him. The run was solid. He hadn't run 11 in some time (he hadn't run in some time!), but he wouldn't turn around until I did. He also wanted to push the pace down toward 6:20, but I kept him under control and kept it at 6:50. On the way back he quit talking, and I could tell he was tired. After trying to keep up, he finally just told me to keep going and he would finish eventually. My ave. for the run was 6:56. (Precision 134.9) Weights - feeling a little stronger. Then .75 cool down (Landreth 456.2) | 