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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Dec 06, 2017
Total Distance
11.75

AM - 4 Twix. Abs and run with the dog.  A little better than yesterday.  (Pace blue 187)

afternoon - 7.75 Track/home.  Warmed up on DI and then planned on doing some mile reps and running home.  The repeats were tougher than I imagined.  Not a pain tough ('cause I wasn't going fast enough), but more of a mental toughness that I don't have.  It was hard to try and run fast on a track lap after lap and keep in it mentally.  I only did two at 5:46 and then :39 with 3 minute recovery.  Next time I'll build on it.  Run home was good and the pace was solid.  (Peg green 218.5)

Pace Blue Miles: 4.00Peg Green Miles: 7.75
Comments
From Josie Bushar on Thu, Dec 07, 2017 at 18:28:04 from 96.60.204.158

what do you do for Abs? I need to be better about doing them consistently every day, but im not sure what to do.

From Holt on Thu, Dec 07, 2017 at 18:41:54 from 71.37.81.91

I go to fitness blender.com they have about 7-8 10 min ab/core workouts that are good.

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