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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Dec 02, 2009
Total Distance
12.00

AM - 5 Buena Vista.  Same run as yesterday.  Felt a little better than yesterday (especially afternoon when I was so wiped out).  (Cumulus white 759.35)

afternoon - 7 Green Springs.  Easy run up to Green Springs with team.  Then Molly's Mile with Laney as usual.  (Stratus black 531.95)(Five Fingers 97.85)

Cumulus White Miles: 5.00Stratus Black Miles: 6.00Five Fingers Miles: 1.00
Comments
From Superfly on Wed, Dec 02, 2009 at 10:03:39 from 208.117.127.110

Club run on Thursday?

From Holt on Wed, Dec 02, 2009 at 15:56:21 from 204.113.55.41

I'll be there - open the date of Dec. 19th for a little 5k my kids are putting on as a fundraiser for a family to have Christmas. I'll tell you more -

From Holts boy(Austin on Wed, Dec 02, 2009 at 21:29:47 from 71.219.141.149

hey i have a question for you. . .

im thinking of doing acceleration, i was just wondering what your thoughts are on that and if i did it how we could work out our work outs and things. acceleration is when ever i want, and i was thinking mornings. . . so ya, lets talk tomorrow.

From Holt on Thu, Dec 03, 2009 at 09:52:13 from 204.113.55.41

Accel. would be good for you during the offseason. Do it if you can work it out financially.

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