noon - 11 Parkway/Dogtown. 3x1/2 mile. Warmed up running Parkway in reverse and going up King's Row Road. Did my 1/2's - Steve has been doing them and that prompted me to get going on them again. Awhile ago (maybe last year some time) I did a solid set of 1/2's on this road in a storm and those were probably the last 1/2's I did. Anyway, det off at 2:29, 2:27 and then 2:21. Had a bit of a headwind and that didn't make the 2nd half any easier, but I still held decent. Doing 1/2's on the road is definitely the way to go - they feel much shorter than on the track. Anyway... I will do these throughout the winter and also uphill 1/4's for leg strength. Finished by looping back through Dogtown and home and Molly's Mile. (Old Ohana -11) | 