Relentless

November 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Sat, Nov 24, 2007

Total Distance

18.50

mid-morning - 18.5 Wasatch/Cottonwood Heights/Ft. Union/Dimple Dell. It has been a little while since I ran a long run (probably since the SGM) and I had kind of forgotten how it treats you. I did okay, however, it was just pretty slow. Weather wasn't too chilly especially once the sun came up over the mountains - forgot to write about the awesome moon rise I watched last night as I finished up my run. Hips were a little sore here and there, but the knee treated me alright. I have officially earned my pink polka-dot jersey (Cyclers know what I mean) and am ready to head back to SoUT. (Cumulus silver 238.3)

Met my biggest goal this week which was to get decent mileage in with the knee feeling good. Also ran some good hill workouts - although not by choice - and hit a long run.

Goals for next week: Establish 100 mile weeks for the next few and get back into the swing of things for tempo runs.

Comments

From Brent on Sun, Nov 25, 2007 at 16:16:28

thanks for the Birthday wish. Your "king of the mountain", you need to come back and defend your title. I was in Germany a few years ago when one of the legs of the Tour De France came thru. I got to see the riders (Lance) for all of about 20 seconds. I have been meaning to comment on your blog, about your positive influence on young runners. I like it, great to see the next running generation springing. Good luck on your 100 mile weeks.

From James on Sun, Nov 25, 2007 at 20:43:46

I was wondering if you hit one of your perfect days on thanksgiving, because I did.

From Dave Holt on Mon, Nov 26, 2007 at 09:29:44

I was a little too stressed about getting my second run in - Once I finally relaxed and just let life flow it was good. I tend to do that at the in-laws: I'm out of my routine; they don't understand my routine; and my wife wants me to be around more (which doesn't make sense to me!).

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