AM - 7 2xAC/laps. The usual this morning. Warm today. Got new shoes, a pair of Triumph 7's. Felt okay - a lot like my other Triumphs (hurt feet at first, but have become good shoes). Hoping that if I run in new shoes more, my hips can get feeling better (right hip has started acting up as well as the pain in the left). (Triumph silver 7)
afternoon - 7 Washington. Ran 6 into Washington and back and then Molly's Mile. (Landreth orange 507.2)
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