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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Nov 12, 2012
Total Distance
19.50

AM - 6 AC/Lutheran. Coldest morning this season - below freezing. Stomach still not quite right. (Kinvara3 124)

afternoon - 13.5 4x1000/Shoe. DI warm and cool around 4x1000 with the girls - they lit them up. Then I went out on the Shoe run. Nice little addition. And some more with the girls and dog. (Zero 114.25). Jumped into the weight room for the first time in a long time. Trying a little something different there that the team will be using when we get back into weights - higher weights, less reps, quicker - more powerful building, based on the theory that we already develop long lean muscle and the weight room is for more explosive strength.

Zero Miles: 13.50Kinvara3 Miles: 6.00
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