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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Sep 05, 2009
Total Distance
10.00

AM - 10 Provo Canyon.  Ran with Greg and Logan from the hotel up into the canyon a little.  Hip felt really good.  Glad I didn't have to run long or push today, though.  (Landreth black 736.85)

Not a bad week at all.  Felt some real progress on the hip and hit two tough workouts feeling pretty strong.

Goals for next week:  As always, the major one is to make it through it.  Just one tougher workout this week and then I would like to run the course one last time on Saturday and try a 10 (or so) mile time trial.  Also, keep progressing on the hip.

Landreth Black Miles: 10.00
Comments
From Superfly on Tue, Sep 08, 2009 at 13:54:17 from 208.117.127.110

Lets plan on doing the course on Sat... Big group, live bands, dancing girls, ect.

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