AM - 3 Twix. Ran with the dog for 3 miles today. Felt a bit worse in the hammy. Then abs and rolled. Did a little bit of weights. (Peg green 70.75)
afternoon - 1 BHNP. Ran around a little setting up the course. Hamstring hurt a lot. (Peg grey 460.5)
Peg Grey Miles: 1.00
Peg Green Miles: 3.00
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