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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
15.75
Peg Olympic Miles: 3.00Peg Grey Miles: 1.00Peg Green Miles: 6.00Peg Black33 Miles: 3.00Boston Miles: 2.75
Mon, Sep 04, 2017
Total Distance
3.00

morning - 3 Suicidal. Fun trail run with the team. Ran with the girls for 3 out - which took us to the bottom of the switchbacks. Then I hiked back. Hiking was a lot slower; reminded me why I enjoy running so much!  (Peg oly 403.5)

Peg Olympic Miles: 3.00
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Tue, Sep 05, 2017
Total Distance
4.00

AM - 3 Twix.  Ran with the dog for 3 miles today.  Felt a bit worse in the hammy.  Then abs and rolled.  Did a little bit of weights. (Peg green 70.75)

afternoon - 1 BHNP.  Ran around a little setting up the course.  Hamstring hurt a lot. (Peg grey 460.5)

Peg Grey Miles: 1.00Peg Green Miles: 3.00
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Wed, Sep 06, 2017
Total Distance
0.00

AM - Abs and then a walk with the dog.  Hammy hurt a lot today (I'm sure from not being able to take care of it yesterday afternoon and the weights the other morning - albeit a very little amount of weights... shouldn't have done any).  Rolled after.  

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Thu, Sep 07, 2017
Total Distance
3.00

AM - 3 Twix.  Around the neighborhood with Twix.  Rolled and abs.  (Peg black33 341.25)

Peg Black33 Miles: 3.00
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Fri, Sep 08, 2017
Total Distance
2.75

AM - 2.75 Twix.  Just a little less because of time today.  Hamstring still not feeling great.  Abs and rolled.  (Boston 66.25)

Boston Miles: 2.75
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Sat, Sep 09, 2017
Total Distance
3.00

morning - 3 SugarHouse.  Ran at the State course today.  I felt good.  I wish I could have gotten out and opened it up with the boys a bit.  I love the feel of a great XC course.  (Peg green 43.75)

Slowly getting some improvement in the leg.

Goals for next week: no big jump, just 3-4 miles per day.

Peg Green Miles: 3.00
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Totals
Total Distance
15.75
Peg Olympic Miles: 3.00Peg Grey Miles: 1.00Peg Green Miles: 6.00Peg Black33 Miles: 3.00Boston Miles: 2.75
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