Relentless

November 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Sep 03, 2009
Total Distance
21.00

AM - Big Workout #7 6xmile LT - 16 Buena Vista/Treadmill.  Warmed up with the 5 mile Buena Vista loop.  Then hit 2 TM on the treadmill.  Had a little trouble getting into those and it worried me for the workout, but once I finally got focused it was fine.  First 4 miles were at 5:27, with the final two at 5:24.  Pace was strong and a little tiring, but not hideous and that makes me feel good.  Jogged for 1 /2 minutes between each for recovery.  Again, hip felt solid (I know I am not out of the woods with it yet, so it still scares me a little).  (Cumulus gold 447.3)(Old Ohanas -11)

afternoon - 5 Washington.  Ran into Washington and hit Sandberg's Pond with the boys.  (Free 22.5)

Cumulus Gold Miles: 5.00Free Miles: 5.00
Comments
From Dustin on Thu, Sep 03, 2009 at 16:00:50 from 204.113.48.77

Hope that hip continues to go good. I've had my share of frustrations with the hip thing, especially the last two years. This year it has been pretty good. Are you planning on running tomorrow morning? What time and Where to meet?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: