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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Sep 02, 2011
Total Distance
18.75

AM - 8 Mall/AC.  No 2nd AC this morning as I have a bunch of stuff to get ready for the day and run-a-thon tonight.  (Oregon 109.5)

afternoon - 10.75 Bloomington Hills.  Went over to the region course and ran a workout on it for practice today.  Ran 2xmile, 2x1200 - cruise pace (essentially tempo - right around 5:55-6:00 for the boys) and then I added 2xmile again to help one of our runners out who showed up late (I was just happy he showed up!).  So by the cool down I was feeling a bit spent with all that hard running in the grass.  (Barefoot '11 157)(NB 101 217.75)

Barefoot '11 Miles: 2.00NB 101 Miles: 8.75Oregon Miles: 8.00
Comments
From Vis on Sat, Sep 03, 2011 at 15:56:04 from 208.88.8.22

You brought up the Dolomites last night. So, as I was surfing the internets in the weird need-to-eat/can't-eat, need-to-sleep/can't-sleep state I'm in, I stumbled across this video on Jon's blog: http://www.youtube.com/watch?v=TFWDUsvLCoE&feature=player_embedded

Enjoy. Thanks, once again, for letting me in on all of your XC fun.

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