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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Aug 31, 2009
Total Distance
18.00

AM - Big Workout #8 4/3/2/1 miles MP - 16 treadmill.  Another early morning.  Molly's Mile then treadmill for the rest.  Warmed up with 4 in Five Fingers then switched to Old Ohanas for the workout.  5:33 pace for first 3 sets then 5:30 pace on the last mile - 2 min recovery.  The pace is feeling right on, not hard but working it good.  The workout just gets tough at the end because of the first two sets are so long.  Absolutely no hip pain this morning; now if that can just translate to the afternoon too - then I know things are getting a lot better.  We are closing it on it!  (Old Ohana -14)(Five Fingers 72.6)

afternoon - 2 DI.  Just hit the cooldown with the boys.  No hip pain!  (Cumulus white 729.85)

Cumulus White Miles: 2.00Five Fingers Miles: 4.00
Comments
From Superfly on Mon, Aug 31, 2009 at 11:50:17 from 208.117.127.110

That's a tough workout but one of my fav's. Just kind of fun to work through it.

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