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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Aug 29, 2012
Total Distance
13.00

AM - 7 2xDI/AC.  Figured I would be spent and dead today.  Mostly just tired.  I'm sure my legs will be more spent as the day goes on.  Feel pretty dehydrated too.  It has been hot and I've been drinking like a fish, but I haven't caught up to it yet.  (Kinvara 676.65)
afternoon - 6 2xDI/laps. Just ran the warm and cool with the team and some laps while they did their workout. Just tired overall today. (Connect 272.75)

Kinvara Miles: 7.00Connect Miles: 6.00
Comments
From Superfly on Wed, Aug 29, 2012 at 12:22:00 from 74.211.21.81

Don't get into too big of rush to cram the miles on. Still coming off a somewhat scary injury/ hurt. Healthy is better than overtrained and injured.

From Holt on Wed, Aug 29, 2012 at 14:55:08 from 204.113.55.41

that's the excuse I used to sleep in and not make it an 11 miler this morning!

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