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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Aug 29, 2008
Total Distance
19.50

AM - 19.5 all over the place from PV.  Started w/ the River Run and then hit 2450 and was going quicker than I had planned (not hard at all, but I had built in some extra time just in case I was as slow as last week's long run) so I added DI loop before the 6:00 group showed up.  Then I ran 2xAC with the team at 6 and 6:30 with some laps in between to have the grand total and grand tour of the Pine View area!  Felt so much better than last week's long run.  I didn't go fast, didn't even time it; but I just felt way better and didn't have to strain at all.  Now to end the week with a great big workout tomorrow.  (Landreth black 40.5)

Comments
From Superfly on Fri, Aug 29, 2008 at 15:59:41

Good job getting out as well. Plus you added some extra too. I'll call you later when I find out for sure what the scoop is. Tomorrows workout actually sounds refreshing and fun for some crazy reason.

From Mike Warren on Fri, Aug 29, 2008 at 19:45:12

You guys are both nuts!! Dave, another great week of miles. We are meeting at the park (finish line) 4:45. Just in case you want a drop off.

From Ruthie on Fri, Aug 29, 2008 at 20:14:35

That's so exciting! Tell everyone they're awesome for me! Especially Ashley (make her get back on the blog, too)! You're an amazing coach! :)

From Kenz on Sat, Aug 30, 2008 at 13:43:11

Hey coach! Are you missing us yet?! Haha

From dave holt on Sat, Aug 30, 2008 at 18:01:06

Mike, I think we have had enough proof of that (But I believe you are usually right up there with us!).

Thanks Ruthie

Kenz... NO!

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