Relentless

November 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Thu, Aug 27, 2009

Total Distance

20.00

AM - Big Workout #9 10x2 min CV/3 TM - treadmill. Warmed up for 6 in the Five Fingers with no pain in the hip. Then got into the 2 minute fartleks. This isn't too bad a workout; each repeat is over before you realize it, even with only 1 minute recovery. Enjoyed watching my final recording of the World Championships (5000, 800, women's marathon and 1500, 4x400's - all good races). Had the pace at 5:10's for the first 8, then 5:07, and 5:05. Then hit 3 miles at Tinman (5:52 for 2, ending with a 5:47). Cooled down for 1 with Molly. (old Ohanas -9)(Five Fingers 64.1)

afternoon - 5 Shoe Run. The workers kind of got mad at us (and apparently even called the cops on us - but they caught the next group of boys behind us... sorry guys!), but we worked our way through the construction and then took a swim in the pond. Pretty hot out. (Cumulus gold 442.3)

Cumulus Gold Miles: 5.00	Five Fingers Miles: 6.00

Comments

From Superfly on Thu, Aug 27, 2009 at 10:36:08 from 208.117.127.110

Once you decide where and when your going to start let me know... then I'll decide if I can handle it:)

From Snoqualmie on Thu, Aug 27, 2009 at 11:24:15 from 24.18.192.33

Good running, very inspiring! Question: do you run more slowly in VFFs or BF? Can you fast in them if you want to? Thanks. (from a slow but hopeful BF novice)

From Holt on Thu, Aug 27, 2009 at 11:30:34 from 204.113.55.41

All my barefooting is done on grass, so it is naturally a little slower anyway. In the Five Fingers, I really don't run much longer that 5 or so and usually it is just an easy run or a warm up for a bigger workout, like today. But I have taken them under 6:00 and it wasn't too big a problem. In fact, they really felt great at the quicker pace. But as far as barefoot speed, usually I am just enjoying some nice running while barefoot (although I do my 100m striders barefoot and get decent speed on those, but it is obviously short). I guess my advice would be... just keep enjoying the barefoot feel!

From Snoqualmie on Thu, Aug 27, 2009 at 13:13:17 from 24.18.192.33

Sounds good. Thanks!

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