AM - 11.25 Lower Grapevine. Went out for 3 before practice and then we went out to Lower Grapevine. Finished up with striders and the run home. Pretty tired from yesterday's mileage. Bummer news of the day: JP is back to soccer. (Altra 214)(Barefoot '11 133.5) weights/plyos lap swim: 20 mins. Got in a good groove and would have gone a lot more had I not been worried about wearing myself out more than I already am.
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