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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Aug 02, 2008
Total Distance
18.20

AM - 18.2 SGM course w/ Logan and Eric.  Not a bad little run, but not a whole lot in the tank either.  Kept it pretty casual for the first 12 then took it down just below Tinman for the last 6.  Hip didn't hurt while running, but I can barely move now.  (Cumulus 158.3)

Week was alright.  Hit my goals and workouts pretty good.

Goals for next week:  the biggest goal is going to be to adjust to a new schedule w/ school meetings starting up Monday, so hit all my workouts and keep getting enough sleep.
 

Comments
From MarcieJ on Sat, Aug 02, 2008 at 17:24:03

You have had an awesome week. Getting in some great workouts. I cant believe summer break is coming to a close for you guys. That went by way fast.

From Mike Warren on Sat, Aug 02, 2008 at 19:08:33

Back to school Bro, Argh! I think you guys were right behind me today. The Bull and Dustin said you were a comin. I was suppose to slow you down for them.

From wildbull on Sun, Aug 03, 2008 at 14:15:40

awesome, just Awesome. good luck with that sleep part when school starts. thank my lucky stars you did not catch us.

From The Beast on Mon, Aug 04, 2008 at 18:50:16

Ok Coach, I'm confused and a lot of the team is too. When are workouts exactly? I made the mistake of going at 7 to Washington this morning. Last I heard we had practices at Washington Ele at 8.

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