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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Aug 01, 2011
Total Distance
24.75

morning - 15.75 Fields.  Great long run with the team today.  Dropped off kids along the way as they hit their distances and Tyson and Devin and I continued on for 14.  We hit a good solid pace throughout and had a good 2.5 mile controlled tempo section.  Added Molly's Mile at the end.  Best news of the day: JP focusing just on XC (this is going to have amazing effects on our girls program!).  (Barefoot '11 123)(Oregon 69)

lap swim: 10 mins.  Hadn't swam for over a week, so I didn't take it too crazy.  Felt good to get in the water.

evening - 9 Bloomington Hills North Park.  Went over to this park to see if maybe it would be a better fit for our region XC course.  Ran a few laps first to get a feel for the layout and then designed out a course and ran it twice.  I actually really like it - but I like running on any grass, so I should get some more opinions; but I think a definite possibility (with less conflicts than any other park around also).  (Barefoot '11 132)

Barefoot '11 Miles: 9.50Oregon Miles: 15.25
Comments
From Vis on Mon, Aug 01, 2011 at 15:22:27 from 208.88.8.22

Those girls took it to me climbing up to Telegraph and the school. Maybe that says more about my fat old behinder, but I'm pumped to watch the girls go and race every week.

On another note, I don't think we have anything school-wide on the 10th, but I have a department meeting to follow up on the Common Core stuff I did at the end of June. It's 8-12 that morning.

From Holt on Mon, Aug 01, 2011 at 15:47:02 from 71.213.88.46

Blah - how tough to get out of?

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