morning - 5.05 Fire Station Hills x 8 (w/team). (Cumulus red 213.15) evening - 9.5 5x1000's. Went out to the fields to find the flattest place in So. Ut. to run this workout, 2 miles warmup. Then went into 1000's - which are .68 miles roughly. It was pretty tough, and I am not sure if I liked doing the speed workout more or less on the roads than the track. Cooled down with 2 minutes between and then finished the run home. 1-3:39, an ant that climbed aboard as I dropped my water bit me and it cost me a few seconds when I stopped to kill the sucker. 2-3:44, notice that the distance between .5 and .68 is tough (slight uphill on this one - Chipman's hill). 3-3:39, brought it back down and I felt the best on this one. 4-3:48, starting to get pretty pooped. 5-3:52 didn't have anything left and just tried to gut it out as much as possible. I think I'll give this one more try and see how it goes. Overall, not so impressed with myself. My times should have been better. But I am glad that I didn't let myself talk me out of the last one. (Landreth 336.5) | 