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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Aug 01, 2008
Total Distance
12.00

AM - 8 Treadmill. Another pretty brutal treadmill run. My left hip is really setting in with some pain. (Stratus Bee 153.2)

PM - 4 Up Mill Creek toward Tortoise Fence.  It was a little weird only doing four miles, but it was good because my left hip flexor is giving me fits.  Hit striders on the way back down the trail.  (Stratus 552.3) 

New month: had a pretty solid month last month - mileage was way high (496) and had some very good workouts; but didn't hit race exactly like I wanted. Goals for August: Keep the workouts right on with the "Circle of Trust", figure out a way to keep it flowing with school starting back up and XC starting races and such. Race well at Provo River.

Comments
From Ruthie on Fri, Aug 01, 2008 at 16:19:53

Do you have the schedule set for the team this year so I can have one? I promised a few teammates that I would come to at least one, so I need to make sure I can do it!

From wildbull on Fri, Aug 01, 2008 at 16:45:53

are we hooking up saturday

From ryan on Sat, Aug 02, 2008 at 00:03:51

hey dave when is provo river half marathon?

From dave holt on Sat, Aug 02, 2008 at 17:13:19

Ryan, it is this coming Saturday. It is a pretty good race.

Ruth, I'll get one to you after I finalize it (I have a couple requests for Howell -AD- about trips). So remind me again early next week.

From Ruthie on Sun, Aug 03, 2008 at 03:03:01

Okay. Thanks!

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