AM - 12 Washington/Little Valley. Ran for a bit around Dogtown today; then headed over to Little Valley to run the XC course with Logan. We made a change or two and I think it will work out good. Ran a few barefoot as I waited for him. (Landreth black 715.85)(Barefoot '09 129.15) afternoon - 4 Grapevine. Ran out in the Five Fingers. Hip still a bit uncomfortable. (Five Fingers 31)
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