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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Jul 25, 2013
Total Distance
21.50

AM - DogTown/Hells Hole. Was tough to get up and get going after yesterday was so much like a Saturday with the race and swimming and staying up for fireworks and all that. So I just ran around town and then down into Hells Hole for a hill workout with the team - 4x1min and 6x30sec. Was pretty tough on the old body. (Barefoot '13 88)(F50 531.75)

afternoon - 8.5 PV/AC. To and from practice and AC. Weights before coming home. I'm not too hammered, but ready for a bit less next week. (Landreth blue 989.15)

Landreth Blue Miles: 8.50F50 Miles: 12.50Barefoot '13 Miles: 0.50
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