AM - 20.25 Quail. Didn't really have a plan, so I headed out toward Grapevine. By the time I got there I figured I would do the Quail Creek run. But with different beginning that I was headed out on. Throughout did 4x3 miles wi 1 mile rec at progression - 6:30, 6:15, 6:00 and 5:45. Felt pretty good; nothing was too hard except the last .5 up Highland that was pretty tough and I was spent; even though I actually had the overall feeling of being trashed. Pretty pleased win this morning's effort. (Peg Black 186.25) Good week; things moved in the right direction this week. Goals for next week: XC camp! Pretty stoked, except the prep; enjoy time with the team and have a great experience (and no one get hurt). | 