AM - 7 GreenSprings. Felt tired and didn't have any energy for a pick up at all. Ankle feeling much better, just green and purple now. But knees still a little hammered. (Landreth 192.55)
morning - 4.75 on Washington Parkway from Wash. Elem. Started cross-country practice, so that throws a new twist into how and where I am getting my miles. Sometimes I will run with them, sometimes not. (Landreth 197.3) |